Tirreno-Adriatico: Stage 7 Preview

For the fourth day in a row, we will have a new rider in the blue leader’s jersey. Vincenzo Nibali attacked exactly where everybody expected him to do so, but still no one - except for Purito and Sagan - could keep up with him. Nibali now leads overall with 34 seconds down to Chris Froome and I will be very surprised if he doesn’t win Tirreno-Adriatico for the second time in a row.

This time trial is the same as last year and I doubt even Chris Froome can take back more than half a minute on Vincenzo Nibali in just 9,2 km. Nibali has been working very hard on improving his time trial skills and with a new bike and new skin suit he could even end up surprising quite a few on this stage.

Purito is after two good stages now third overall. He is 11 seconds in front of Contador and 21 seconds in front of Kwiatkowski. Once again, his chances of reaching the final podium depend on his time trial. In January, he said he had improved a lot already and now is really the time to show it. It will be more than difficult to keep Contador - and especially Kwiatkowski - behind him but personally, I hope he will manage.

Only 4 corners to tackle during the 9,2 km.
Click for larger view.

Originally, I had Fabian Cancellara and Tony Martin as my two big favorites for the stage, but both put in quite an effort on stage 6. Cancellara was in the morning break and Tony Martin took a big turn for Kwiatkowski in order to close the gap. Still, other candidates like Taylor Phinney and Svein Tuft aren’t in the race anymore, so I think we’re back to where we started. 

Tony Martin changed his race schedule (from Paris-Nice to Tirreno-Adriatico) in order to help his team win the opening TTT and then win this stage himself. He managed to win the first one and the chances are quite good he will to win this one too. 

Tom Dumoulin and Lars Boom would have been two good jokers for this stage but since both of them were in the big break on stage 6, I’ll look to Movistar to find my jokers. Jonathan Castroviejo started out Tirreno-Adriatico with GC ambitions, but lost time in the last two stages. He is right now 14^th overall but without a chance of making top10. Castroviejo is an excellent time trialist and he’s especially good on these short distances. He will be one to look out for. The same goes for his teammate Alex Dowsett. He is the British national champion and without him, Movistar probably wouldn’t have taken second place in the opening team time trial. Normally we see surprises in the final time trial in a stage race and I think Alex Dowsett could be that surprise.

Winnerpick: Tony Martin

Jokers: Alex Dowsett & Jonathan Castroviejo

For live coverage of the stage check out steephill.

Tirreno-Adriatico: Stage 6 Preview

Chris Froome is the new race leader and it will require something extra from the other favorites to rip the blue jersey of his shoulders. On paper, this may not look like a difficult stage, but I can assure you it is. The two loops of 90 km and one of 28 km around Porto Sant'Elpidio take the riders on a real rollercoaster ride. It’s up and down all day and when it’s up, it’s steep! The climbs aren’t very long but they all have gradients of 10% all the way up to 27%.

Team Sky say they are expecting attacks from everyone on this stage and I would be surprised if not. It will be extremely difficult - even for Team Sky - to control the peloton on these steep hills and the technical descents and narrow roads provide excellent opportunities for riders to attack. The last loop of 28 km includes two small and steep climbs with the top of the last one just 10 km from the line. It’s followed by a very technical descent and only the last 4 km towards the line are really flat. There is a tricky left-right curve with about 1800 meters to go before the final 1500 meters straight out on 7,5 meters wide road.

The Santa Lucia climb is the last
struggle before the finishing line.

I think Team Sky would be happy to let a break get away in the morning and stay away too. Froome doesn’t want any of his competitors to get the 10 bonus seconds on the line so if a break could fight it out between them, Sky would be happy. Still, that doesn’t mean the favorites won’t give a go - especially on the last loop. Sant'Elpidio a Mare is 6,3 km in total - including a 1,5 km descent in the middle - but the last 400 meters have an average gradient of 20% - last 50 meters up to 27%. There is only 6 km from the top of Sant'Elpidio a Mare to the next climb, Santa Lucia, starts. The climb itself is only 1,5 km but has an average gradient of 8,2% and 16% towards the top.

Alberto Contador and Vincenzo Nibali both need to take back 20 seconds on Chris Froome and you can be sure they both want to try on these climbs. Nibali is one of the best riders on the downhill sections and even if he doesn’t manage to drop Froome uphill, he will probably try again downhill.

Astana and Saxo-Tinkoff would like to keep this together and fight for the stage win and the bonus seconds, but it won’t be easy. It’s the last chance for most of the riders to get a result and the expected rain won’t help controlling it either. Strong riders with a fast finish like Tom-Jelte Slagter, Eros Capecchi, Giovanni Visconti, Moreno Moser, Lars Boom and Greg Van Avermaet are all out of the GC and I would expect a couple of these to make it into a winning break. And don’t forget Peter Sagan. He doesn’t seem to be 100% again after his sickness but he’s also a rider capable of winning even when he’s just on 80 or 90%.

I’ve already picked Moreno Moser as my joker twice during this TIrreno-Adriatico and I’ll give him one last chance. You can’t really talk about a favorite for a stage like this one, but of course if Peter Sagan is the man to beat, should he be in the front group in the final. Sunday Tom-Jelte Slagter had to let go of his overall lead in the World Tour standing and I think he is eager to take it back from Richie Porte. He is fast on the line and good on these kind of hills too. Bauke Mollema showed the way for Blanco when he took second place after Purito in Chieti and Slagter could top that one in Porto Sant'Elpidio.

And no; I don’t think the sprinters will be able to stay in front when the GC is this close and the climbs are this steep.

Winnerpicks: Tom-Jelte Slagter & Moreno Moser

For live coverage of the stage check out steephill.

Paris-Nice: Stage 7 Preview

In lack of time, I have teamed up with INRNG to provide you with daily stage previews of both Paris-Nice and Tirreno-Adriatico. Originally, I would only have been doing stage previews for Tirreno, but thanks to this collaboration you will now be able to read about all the stages of the two World Tour races. The Paris-Nice stage previews are written by INRNG and can be found here and at www.inrng.com while all the up-coming Tirreno-Adriatico stage previews are written by me and feature on both sites too.

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A final time trial to settle the race. Can Richie Porte be beaten? As Greg Lemond said on the eve of the final stage of the 1989 Tour de France “if he has a bad day and I have a good day anything is possible”, and the American went on to beat Laurent Fignon by just eight seconds on the overall.

But that was a memorable exception. Porte is playing at home and the course is short so he should be safe. But still, who knows? What’s more certain is that the final podium places are unknown. Andrew Talansky, Lieuwe Westra, Jean-Christophe Peraud, Tejay van Garderen and more all all within reach.

The Route: the climb itself is part-technical, part obvious. There are no narrow parts, nor sharp bends but given it is just 9.6km, every second counts. The road climbs away from Nice on some steep sections and there is often a tailwind for the first two kilometres. Then the course begins to bend back towards the sea and level off before the midway section of 7% and then it continues on with spectacular views of the sea below. Each section of road matters: nowing when to change down a gear is important, knowing when to change up is even more important.

The Scenario: it’s hard to see past Richie Porte for the stage win. He won after dropping everyone else on the Montagne de Lure and is probably better against the clock then he is at climbing. He’s a local too, living in nearby Monaco and has been known to climb this road several times a day. In addition his team will know all about pacing the effort after Wiggins won last year and can measure themselves against the time checks of others if need be.

But as recounted earlier this week the mighty Eddy Merckx was so sure of winning one year that he posed for photos with the boat offered to the winner before riding the final stage… only for Raymond Poulidor to win the time trial and take the overall.

Andrew Talansky is the other obvious pick. He might be as strong as Porte, after all he felt so good he attacked three times on the Lure. Plus he’s got motivation to ride fast. He’s good at this effort too, last year he almost beat Wiggins in the uphill time trial of the Tour de Romandie. Talking of almost beating Wiggins, last year Westra almost won on the Col d’Eze so he could win in the absence of the Briton.

Van Garderen was an outside for the podium this time last year but fell back after losing over a minute to Wiggins and he’s not been the threat we’d thought he might be but he’s still sixth overall. Chavanel is in great form and did well on the Montagne de Lure, don’t be surprised if he’s amongst the fastest on the second half of the course but the early 8% gradient could be too much, plus his efforts yesterday won him the stage but also the points jersey thanks to an escape move to win the intermediate sprint. Jean-Christophe Péraud is having a good race and perpetuating Ag2r’s points-winning strategy of poaching UCI points without ever being too visible in front of the team cameras. He was third on this stage last year.

Mountains and Points: a note that Chavanel is guaranteed to stand on the podium as he’s got the points jersey competition sewed up.

The same for Johann Tschopp of IAM Cycling with the mountains jersey, giving the new Swiss team their first World Tour podium… and marginally boosting their chances of a wildcard invite for the Tour de France. Tschopp (say “chop”) is an often unknown character in the peloton but he’s a keen environmentalist, taking care to eat locally sourced foods and living as ethically as he can. He won the big stage of the Tour of Utah last year and in 2010, won the biggest mountain stage of the Giro that year, taking the prestigious Cima Coppi prize.

Weather: sunshine and showers with temperatures at no more than 14°C (57°F). Crucially the  wind will pick up in the afternoon with a breeze of 20km/h coming in from the sea in the afternoon, enough to make a noticeable tailwind, headwind and crosswind at different points on the course.

TV: 3.30 – 4.50pm Euro time on French TV and Eurosport and cyclingfans.com or steephill.tv are the go-to sites for video streams.

History: the Col d’Eze was used as a final time trial for the first time in 1969 and Eddy Merckx won. It was a clever idea to use the uphill TT right at the end but prior to this the race had often been designed by another uphill time trial along the way, for example Mont Dore above Manosque, yesterday’s start town, in 1956.

Since 1969 it has been a regular feature of the race. But the starting and finish points have often changed meaning there is no definitive course record nor an easy way to compare today’s riders with Merckx. Not that the comparison is valid, riders will be using special bikes today with all the aerodynamic advantage possible. Merckx just rode on the drops.

The route now 9.6km and last year Bradley Wiggins clocked a time of 19.12.

Standings after Stage 6

Tirreno-Adriatico: Stage 5 Preview

Team Sky are in a league of their own. Especially with a strong head wind on the climbs. They seem unbeatable this year on mountain top finishes, so if you want to get them, you need a powerful kick and some steep percentages. Luckily for the spectators, that is exactly what we will see on this stage. The steep finish in Chieti has quickly turned into a classic Tirreno finish and it will be difficult for Team Sky to control the pack with gradients up to 19%.

Race leader Michal Kwiatkowski continues to perform on a high level this year and if the other favorites want to fight for the overall win, they need to drop him in Chieti. Kwiatkowski is very strong against the clock but on the steep parts, he has his limitations. 

Peter Sagan won this stage last year but it won’t be easy to repeat that win this time. The race organizers have made the finish even more demanding with the inclusion of Passo Lanciano (11.3 km at 8,6%) just 40 km from the line.  Sagan is great on the descents but if Team Sky set a furious pace uphill like on Prati di Tivo, he won’t be in the mix.

Final steep kilometers in Chieti.
Click for larger view.

The last 7 km see the riders tackle two steep parts separated by a 2,5 km descent. Gradients of 19% on the final hill provide an excellent chance for explosive riders to get a gap before the last, tricky, and flat kilometer towards the line. I know Purito didn’t live up to the expectations on Prati di Tivo, but I won’t hesitate picking him as my favorite again. Purito had problems on Prati di Tivo last year too and if he really is in better shape this year - as he states – he’ll win this stage.

The steep part ends with one kilometer to go and this is a great time to counter if the front group stops a little. Last year Vincenzo Nibali got away on the final 500 meters, but was overtaken by teammate Peter Sagan. Not a very wise tactical decision by Sagan who had to apologize to Nibali afterwards. Nibali wants revenge and if Purito doesn’t take this stage, I think Nibali is the best pick. He knows the final very well and he will be extremely difficult to catch if he manages to put in a late attack like last year.

Originally, I would have picked Mauro Santambrogio as joker for this stage but after his amazing performance on Prati di Tivo, I guess he can’t really be seen as a ‘joker’ anymroe. Same goes for Wout Poels who showed to be back on a great level after his horrible crash in the Tour last year. I think both will be up there in the final, but none of them really fit the joker category. Instead I’ll say Moreno Moser. The young Italian came to Tirreno-Adriatico aiming at the GC, but couldn’t keep up on Prati di Tivo. Moser now has to look for stage wins and stage 5 and 6 seems like good options for him. If he manages to stay near the front on the last steep part, he could profit from an strong attack just as it evens out with one kilometer to go. It won’t be easy, but hey; that’s why it’s called a joker.

One last thing. If the favorites don’t attack on Passo Lanciano and Peter Sagan stays in front over this climb, he’ll most likely end up winning the stage. I hope Nibali and Contador will try something far out, but in case they don’t, put your money on the Slovakian wonder boy. I can only pick one winner and even though all three (Purito, Nibali and Sagan) look good to me, I have to stick with my original idea and say Purito.

Winnerpick: Joaquim ‘Purito’ Rodriguez

Joker: Moreno Moser

For live coverage of the stage check out steephill.

Paris-Nice: Stage 6 Preview

In lack of time, I have teamed up with INRNG to provide you with daily stage previews of both Paris-Nice and Tirreno-Adriatico. Originally, I would only have been doing stage previews for Tirreno, but thanks to this collaboration you will now be able to read about all the stages of the two World Tour races. The Paris-Nice stage previews are written by INRNG and can be found here and at www.inrng.com while all the up-coming Tirreno-Adriatico stage previews are written by me and feature on both sites too.

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Sandwiched between yesterday’s summit finish and tomorrow’s uphill time trial, it’s tempting to ignore today’s stage. But like all sandwiches, the filling in the middle should the tastiest part.

Today’s route is has plenty of climbing and tricky descents in the second half and there’s a chance to shake-up the overall classification. But if this doesn’t happen we’ll see exciting racing on scenic roads.

• Km 6.5 – Côte du Bois de Rousset, 4.4 kilometre-long climb at 4.5% – category 3
• Km 87.5 – Côte des Tuillières, 2.2 kilometre-long climb at 7.8% – category 2
• Km 103.0 – Côte du Mont Méaulx, 1.7 kilometre-long climb at 4.3% – category 3
• Km 138.5 – Côte de Cabris, 7.6 kilometre-long climb at 5.8% – category 1
• Km 148.5 – Col du Ferrier, 4.3 kilometre-long climb at 6.8% – category 1

The Route
A scenic charge east across the southern foothills of the Alps. The start town of Manosque is a great place for cycling, far away from the more crowded finish in Nice. The race avoids a lot of the best roads but it’s still 220km to go as quickly as possible to Nice.

The Finish
Look at the profile and there’s a long downhill run to Nice. The first part twists and turns and a chase is hard if a group is away but the closer the race gets to Nice the bigger the roads get and the harder it will be for a move to stay away.

The final kilometres are flat and smooth along the wide seaside Boulevard des Anglais road. The secret here is to watch the wind coming from the sea and sprint in the shelter of riders.

The Scenario
Andrew Talansky lost the lead by attacking yesterday. His three accelerations yesterday helped thin the lead group and had riders and viewers alike sitting on the front of their saddles and sofas but ultimately when he slowed Richie Porte rode away for the stage and race lead. Nevermind the tactics it’s possible Talansky tries to make amends on this stage with some moves. But any attacks from his part will probably be late rather than over the big climbs as there’s a long way from the last climb to Nice. If not Talansky then note others might try too, they can climb up the GC with even a small time gap thanks to the time bonus.

More likely is that finally a breakaway will stay away, it’s the last chance for half the bunch to win something so expect a fast start as moves try to go clear. Thomas Voeckler’s won before in Nice. He tried the other day but was too close on GC to be let go, now having lost more time on the overall classification he’s an obvious candidate to try again. Talking of Frenchmen, watch Yoann Offredo as the FDJ rider is suited to long distances and today’s slog could suit him as a test ahead of Milan-Sanremo. It’s hard to pick a rider but remember they need a kick to win on the flat at the end.

Weather: rain showers along the way with cool temperatures of 10°C (50°F) rising to only 14°C (57°F) in Nice. A light headwind at the finish is forecast.

TV: the schedule changes with the weekend to a later slot of  3.25 – 4.50pm Euro time on French TV and Eurosport and cyclingfans.com or steephill.tv are the go-to sites for video streams.

History: in 1955 the peloton left Manosque for Nice but instead of 220km the route was 258km. The stage was won by Gilbert Bauvin who almost won the Tour de France in 1956 but was beaten by Roger Walkowiak. Walkowiak’s name has become synonymous with winning the Tour de France by chance, because if such a feat seems impossible, in 1956 a group of 31 riders including Walkowiak escaped on an early stage to win come in with 18 minutes on the peloton. Walkowiak had to fight, he lost the lead but gained it back and finally won the Tour.

Gilbert Bauvin in 1950

Ironically Bauvin was promoted at the last minute to the France A team which left a vacancy in the French B team… which was filled by “Walko”, the the only rider management could find at short notice. In France gagner à la Walkowiak, “to win like Walkowiak,” became a phrase used beyond cycling to describe an easy win or an undeserved triumph. You can feel sorry for Walko here but imagine being Bauvin who ended up losing to the Tour to the man painted as cycling’s greatest loser.

Ride It: the final part of the stage should be familiar to many riders in the race. Some of the pro peloton lives in Monaco and a larger share lives in the surrounding area around Nice.

Tirreno-Adriatico: Stage 4 Preview

Peter Sagan won stage 3 as predicted and just like the last time Sagan won in Tirreno, the following stage will end on Prati di Tivo. Last year Peter Sagan’s teammate Vincenzo Nibali soloed away on the final kilometers, but I seriously doubt Nibali will be able to repeat that victory this year.

As I mentioned in my overall preview for Tirreno-Adriatico, this is the strongest field in many years and compared to last year, most of the favorites have at least two or three strong riders to help on the climbs. Last year only Roman Kreuziger had a teammate in the final. That rider was Paolo Tiralongo who this year is helping Nibali, while Kreuziger himself is at Alberto Contador’s service. Confused? Let’s take a look at the favorites and their teams for the stage.

Team Saxo-Tinkoff

Leader: Alberto Contador

Support: Jesus Hernandez, Roman Kreuziger & Michael Rogers

Astana

Leader: Vincenzo Nibali

Support: Paolo Tiralongo, Janez Brajkovic & Fredrik Kessiakoff

Katusha

Leader: Joaquim ‘Purito’ Rodriguez

Support: Dani Moreno

Team Sky

Leader: Chris Froome

Support: Dario Cataldo, Rigoberto Uran & Sergio Henao

Cadel Evans is the only one of the five big favorites without a strong to help in the uphill sections and as you can see Team Sky are very strong. Last season they perfected how to ride the final climbs in stages races and we just saw how they took control in Paris-Nice. Prati di Tivo doesn’t have any steep, steep sections and that is just how Team Sky like it. Froome can put his team to work from the bottom of the climb and I doubt anybody will manage to get away until the last few kilometers. Astana too have a strong team but I think Brajkovic and Kessiakoff will drop before Uran and Henao.

Looking at the favorites, Purito is the only one set to top very soon; in the Ardennes Classics. Nibali is aiming at the Giro while Contador, Froome and Evans all are set for the Tour. Purito was in the leading group on Prati di Tivo last year, but since he wasn’t supposed to peak until the Giro, he lacked a bit in the end. This year it’s different. Purito started out Tirreno-Adriatico with this mind set on winning overall. He showed in Tour of Oman that he is in excellent shape already and knowing he has to take back the time he lost in TTT, he will be eager to get the 10 bonus seconds on the line. The bonus seconds are also the reason why I don’t think a break will make it. This race will probably be determined within a few seconds and naturally all the favorites want to win this stage. The way I see, Purito is the strongest of them right now. I’m sure Contador will put in a series of furious attacks but I doubt he will be able to drop Purito and Froome for good.

My outsider this time is Bauke Mollema. Blanco have a strong team in this race and Mollema can count on support from in-shape Tom-Jelte Slagter. In the final of stage 3, when Alberto Contador was in front of the peloton Bauke Mollema was right behind him and if the other favorites don’t manage to drop Mollema on Prati di Tivo, his fast finish could even give him the stage win.

Winnerpick: Joaquim ‘Purito’ Rodriguez

Joker: Bauke Mollema 

For live coverage of the stage check out steephill.

Paris-Nice: Stage 5 Preview

In lack of time, I have teamed up with INRNG to provide you with daily stage previews of both Paris-Nice and Tirreno-Adriatico. Originally, I would only have been doing stage previews for Tirreno, but thanks to this collaboration you will now be able to read about all the stages of the two World Tour races. The Paris-Nice stage previews are written by INRNG and can be found here and at www.inrng.com while all the up-coming Tirreno-Adriatico stage previews are written by me and feature on both sites too.

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The big summit finish of the race. The start town of Châteauneuf-du-Pape is somewhere to linger rather than leave. Once home to the Pope, the riders cannot stay because they have a meeting with heavens on the Montagne de Lure.

Will the race be decided today? Can Andrew Talansky cope? The answer is expected at 4.00pm today.

• Km 47.0 – Col de Mûrs, 10.3 kilometre-long climb at 4.3% – category 2
• Km 85.0 – Côte d’Oppedette, 7.1 kilometre-long climb at 4% – category 2
• Km 123.0 – Côte de Saint-Martin-les-Eaux, 2.7 kilometre-long climb at 3.7% – category 3
• Km 134.5 – Col de la Mort d’Imbert, 4.5 kilometre-long climb at 4.4% – category 3
• Km 152.0 – Côte des Mourres, 2.9 kilometre-long climb at 4.9% – category 3
• Km 176.0 – La Montagne de Lure, 13.8 kilometre-long climb at 6.6% – category 1

The Route
176km with plenty of climbing along the way but the six listed ascensions en route look small compared the Montagne de Lure at the end of the day. The visuals are right and the stats above confirm how gentle the route is although they each play their role in sapping the energy and motivating riders to go up the road to win points for the mountains jersey, currently worn by IAM Cycling’s Johann Tschopp.

The Finish
The Lure is the smaller sister of Mont Ventoux and 13.8km at a gradient of 6.6%, flattered by a softer section in the middle before the final four kilometres rise at over 7% to the line. But it’s easier than Ventoux and significantly faster in feel.

Starting at St Etienne les Orgues the passage through the town is awkward with narrow roads, drains and potholes, this matters because the pace will be fast as teams try to place their riders at the front. The first kilometre is steep and means riders will be going out of the back right from the start. The middle section is fast, some might deploy the big ring on the 5% sections and riders benefit from drafting. Then it kicks up for the last 4km, the serious part of the climb. The gradient eases for the finish line becoming a false flat and the road is some seven metres wide.

Overall this is no monster climb to savage the peloton. It’s fast in places and should be tactical, don’t be surprised to see a lot of riders glancing at their bike computers every 30 seconds to check if they’re riding to plan when it comes to their power output.

The Scenario
There are at least two races on today. First the fight for a stage win. Here there’s a big cast of contenders but anyone hoping for a win has to be a good climber. If a breakaway stays away only those at ease in the mountains should win. But it’s unlikely a move sticks because several teams will set a high tempo towards the final climb in order to set up their leaders, thus reeling in any escape move. Still for the stage win, rather than going in an early move we could see the likes of Robert Gesink who are down on the overall but still hungry for a stage win. The Dutchman could be “allowed” to ride away because he’s no longer a threat on the overall. The same for Nairo Quintana who crashed yesterday but seems to be ok.

Second there is the overall classification race, a subset of the first group. There are 22 riders within 26 seconds of Talansky and given the time bonuses available, it means one of several riders just need to get a gap on Talansky and take the stage and they’ll take the lead. Of these riders, only Chavanel looks likely to drop out of contention. When the race visited the Lure in 2009 he was in the yellow jersey and lost beaucoup time but these days he’s been training at altitude and has improved his climbing. Still I think this is too much. But there are many names ready to pounce. Lieuwe Westra lost contact on the descent in yesterday’s stage finish and looked solid when he rode back solo to the lead group, he also won the “mountain” finish last year above Mende.

Talansky rode well to take the lead but looked isolated yesterday and we’ll see if he’s got the likes of Jack Bauer and Fabian Wegmann on hard for support. If not his best interest is served by a small group forming quickly so he only has a few riders to survey. Yesterday’s stage saw a series of attacks on the descent into St Vallier but this time any attacks will shred the group and only the strongest survive.

Weather: cloud and rain at times. Temperatures will reach 14°C (57°F) and a light breeze of 5-10km/h from the south is expected.

TV: Live video from 2.55 – 4.10pm Euro time on French TV and Eurosport and X marks the spot,cyclingfans.com or steephill.tv are where you’ll find the pirate video streams of the race.

History: the Montagne de Lure was climbed in 2009 when Alberto Contador rode away to win the stage but he later lost the race after running out of energy on another stage, prompting Lance Armstrong to tweet about Contador “having a lot to learn”, an early round of their proxy war ahead of the Tour de France. Things have changed since those days, for example Contador’s mystery coach Pepe Marti  from that year was caught in the USADA case (there’s still no verdict for him and Bruyneel). Fränk Schleck was second, Luis Leon Sanchez finished third and went on to win the race… but he’s now stuck at home as his Blanco team fret about his possible links to shady doctors.

Ride It: The sister mountain to Mont Ventoux, the Lure is worth riding up as it offers a peaceful experience compared to the busy ascension of Mont Ventoux where you might ride in the slipstream of cycling history but you also go into exhaust fumes and the stench of burning brakes and clutch plates from passing tourists in their cars. The Lure is trying to establish itself as an alternative, or at least an addition and there’s a “challenge” where riders can add their times to a list – currently topped by maxbouet, aka Maxime Bouet of Ag2r – and get a diploma.

Eat It: Drink it because the start in Châteauneuf-du-Pape rhymes with wine. The nearby Rhone valley and ancient glaciers deposited a bed of gravel which helps the wine, as ever poor soil makes for good wine. It’s also a big tourist destination for general holidays in July and August.