Tour de France: Stage 8 Preview & Favorites

After one week of intense riding, it’s now time for the big mountains as the peloton enters the Pyrenees. The general classification will be changed significantly and we will see which riders have the legs to win this Tour de France and who don’t.

The Route

Starting in Castres the riders head south towards the Pyrenees. The first 140 km are more or less flat and a morning breakaway will have plenty of time to get a big gap. This is the first big mountain stage of the Tour and there are a lot more KOM points up for grabs than we’ve seen in the past week. It’s a good opportunity for riders targeting the Polka Dot Jersey but it won’t be easy to make it all the way. I think Biel Kadri will attack in order to gain more points but I doubt he will repeat teammate Christophe Riblon's win from 2010.

After a 155.5 km the ascent of the first HC climb of this year’s Tour de France, Col de Pailhères begins. The 15.3 km towards the top have an average gradient of 8 % and steep parts of over 10 % near the top. There are still 30 km to the finishing line from the top of Col de Pailhères but if you get dropped here, your stage is pretty much over already.

The GC riders will have to be ready right from the beginning of Col de Pailhères and I would expect Team Sky to try setting their usually high pace up the climb.

The Finish

The final climb of the day, Ax 3 Domaines, starts immediately after the 20 km long descent from Col de Pailhères. There are 9.3 km to go from the bottom of Ax 3 Domaines but it climb itself is only 7.8 km long. It has an average gradient of 8.2 % and the first 5 km are very steep. It evens out a bit with 2 km to the top and then it kicks up again with 8 % the last km.

In 2010, when Stage 14 of the Tour de France finished on Ax 3 Domaines, Chrisophe Riblon make it all way after a long breakaway. Alberto Contador and Andy Schleck were practicing their stop-n-go tactic and the peloton didn’t seem interested in fighting for the stage win. I think that will change this time.

The Favorites

This being the first uphill finish, there is a big psychological value of getting an advantage over your opponents, no matter how small it is. Froome has six seconds on Contador in the general classification but even though the climb is steep, I don’t think the gap between the two will change much. The way I see it, Froome and Contador are more or less on the same level and I doubt one will be able to drop the other. Both know it’s vital not to lose anything time, not even a second, and they will probably be more focused on each other than on their rivals. Still, it’s not going to be like Contador and Schleck the last time on Ax 3 Domaines, that’s for sure.

I think the fight for the stage win will be between Froome and Contador. That being said, don’t rule out Purito and Valverde just yet. Both are very fast and with 1.5 km of flat towards the finishing line, it’s not unlikely this could end in a sprint.

I’m pretty sure Froome will put in a couple of strong attacks to drop his rivals and I wouldn’t be surprised if Contador is the only rider able to follow him. Valverde, Purito, Evans etc. won’t be far off but I doubt they will be able to respond to Froome’s or Contador’s strong accelerations. Should it end like that, with Froome and Contador arriving together, I think Froome will take the win. He outsprinted Contador - and Purito - in a flat finish in Tour of Oman earlier this year and he shouldn’t have problems beating Contador in a sprint this time either.

The Jokers

I think Team Sky, Saxo-Tinkoff and probably Movistar too will set such a high pace on Col de Pailhères that it kills a breakaway’s chances of succeeding. Therefore, I rather focus on strong climbers, already behind in the GC, for the joker spot. I have two strong outsiders for this stage and they both ride for Euskaltel. The Tour enters Basque territory in the Pyrenees and the roads will be colored orange. Mikel Nieve and Igor Antón are both 1:29 minutes down in the GC and they are only here for stage wins. On paper, this Tour de France is great for climbers like Nieve and Antón but for Euskaltel a stage win is much more important than finishing 10^th overall. Both riders have won stages in Giro d’Italia and Vuelta España in the past and they are now aiming to enter the club of stage winners in all three Grand Tours. Samuel Sanchez took third place on Ax 3 Domaines in 2010 and with a little luck; Euskaltel can improve that result Saturday afternoon.

Favorite: Chris Froome

Jokers: Mikel Nieve & Igor Antón

For live race coverage go to Steephill.tv.

Just like during the Giro d’Italia this year, I once again have the chance to bring you daily “Fly Through” previews from Global Cycling Network. Here is Stage 8:

Tour de France 2013: Preview & Favorites

The Tour de France route 2013 - click for larger view.

Many people criticized last year’s Tour de France of being ’too boring’. Looking at start list, I doubt that will be the case this year.

It’s true that Team Sky once again have the big favorite but the compared to last year, there are a lot more riders able to fight for the final podium.

This year’s race includes 21 stages. I have divided them into the following categories:

6 x “100 % sprint”.

2-3 x “sprint in a reduced peloton”.

3 x time trials; 2 ITT and 1 TTT.

4 x mountain top finish

2 x mountain downhill finish

3-4 x hilly/breakaway

Both of the individual time trials are short this year (33 km & 32 km) and with an extremely hard last week (one hilly ITT and three mountain stages in the Alps), it’s safe to say that the pure climbers have a good chance of succeeding this year. I have a good feeling about the first five riders in the general classification. Still, I only see two riders with a solid chance of winning Tour de France overall. My view on the riders’ chances can be categorized like this (the order is irrelevant):

Winner:	Podium:
Chris Froome	Richie Porte
Alberto Contador	Alejandro Valverde
	Joaquim ‘Purito’ Rodriguez
Top5:	Top10:
Cadel Evans	Thibaut Pinot
Tejay van Garderen	Jakob Fuglsang
Jurgen Van den Broeck	Bauke Mollema
Ryder Hesjedal	Daniel Navarro
Nairo Quintana	Jean-Christophe Peraud
	Haimar Zubeldia
Top20:	Rein Taaramae
Rui Costa	Pierre Rolland
Damiano Cunego	Dan Martin
Andy Schleck
Wout Poels
Andrey Amador
Roman Kreuziger
Janez Brajkovic
Robert Gesink
Daniel Moreno
Arnold Jeannesson
Laurens Ten Dam
Igor Antón
Thomas De Gendt
Michal Kwiatkowski
Mikel Nieve Andrew Talansky

Chris Froome has been the best stage race rider this year and anything but a top performance from him in the Tour will be a big surprise. He is one of the best time trialists in the race and despite the short distances; he will be able to take a lot of times on this rivals against the clock. Had it been Wiggins, I would expect the climbers to take back the time in the mountains but Chris Froome will be very difficult to drop uphill. He was the strongest rider in the mountains in the last year’s Tour de France and he only seems to be stronger this year. Furthermore, he has Richie Porte to help him. 

Porte has taken a big step up the ladder this season with his overall win in Paris-Nice and his second place (behind Froome) in Dauphiné. Porte’s next big individual target is the Giro d’Italia 2014 but that doesn’t stop him from talking about a podium spot in this year’s Tour. The time trials are definitely in Porte’s favor but I don’t think Team Sky can make a double (1^st & 2^nd) like last year. Still, third place overall doesn’t seem unlikely. It all depends on how strong Froome is in the last week. If he gets isolated early, naturally he’ll have to use Porte early as well. If not, Team Sky probably end with two riders on the podium again this year.

Many are questioning Alberto Contador’s chances. This year he hasn’t been as strong as earlier but what people tend to forget is that this has all been part of a bigger plan. Read more about that here and see what his teammate Jesus Hernandez says about Contador's chances. It's also important to remember that Contador's results haven't been bad at all. He was 4^th overall in San Luis, 2^nd overall in Oman, 3^rd overall in Tirreno, 5^th overall Pais Vasco and 10^th overall in Dauphiné. Contador said he was only on 75 % in Dauphiné and I think he would have won the final stage had he not waited for Michael Rogers. Many would probably have a different view on Contador’s chances had he won that last stage and I guess that’s why so many don’t think he stands a chance against Chris Froome. Personally, I think it will be a close fight between Froome and Contador but it all depends on how much time Contador loses to Froome in the time trials.

As my list reveals I expect Valverde & Purito to be fighting for a spot on the final podium. This year’s route is as perfect as it gets for Purito. The time trials are short and the final one is very hilly. He will probably lose about four minutes to Froome against the clock but he has a chance of taking some of it back in the mountains and in the stages ending downhill. Few - if any - in the professional peloton can match Purito’s kick uphill and I won’t be surprised if he takes 10-15 seconds on Froome (thanks to late attacks close to the line) in a couple of the uphill finishes. Purito is also very good on the descents and knowing he needs to take back time, he should embrace every opportunity he gets. The most important thing for Purito this year is to get the overall place “he deserves”. Most likely he feels that he should have won both the Giro and the Vuelta last year and therefore he now hopes to end where he deserves. 2^nd or 8^th is not ‘that’ important it seems - as long as it matches his performance.

Alejandro Valverde has one of the strongest teams in the race to support him this year but that doesn’t help him much in the time trials. I think Movistar will be very close to Team Sky in the team time trial but in the two individual ones, Valverde will lose time. Therefore, he too needs to attack. His big goal is a spot on the podium in Paris and with super domestiques like Quintana and Rui Costa (and Amador) he can’t complain about the support. I doubt Valverde can drop Contador, Froome and Purito uphill but he will be able to drop many of the other contenders with help from his team and especially Nairo Quintana.

Stage 15, 18, 19 & 20.
Click for larger view.

The Colombian super climber could very well aim at Top5 himself this year but he knows the time is not right. He is still young and this year everything is build up around Valverde. Quintana has been preparing himself for the Tour home in Colombia for the last two months. Contrary to many of the Tour riders, he will arrive to Corsica without any recent race competition in his legs and I won’t be surprised if he loses time in the first week. That being said, don’t be surprised either if Quintana is fighting with Thibaut Pinot and Tejay van Garderen for the white jersey in the last week. The final week is so extremely hard this year and anything can happen. A couple of lost minutes from the first week is nothing compared to final days in the Alps.

Before the Giro d’Italia started this year, I doubted Cadel Evans chances of success, what a mistake! The Australian veteran had been talking about peaking in the Tour the whole season and therefore I couldn’t see him dig deep in the Giro. Still, he managed to finish third overall. 

The Giro was very hard this year though, despite the cancelled climbs, and once again I now doubt Evans’ chances. Maybe it’s a mistake but is it really possible - in modern cycling - to do Top3 in the Giro and Top3 in the Tour the same year? Especially with two such hard routes? Time will tell. 

BMC also have Tejay van Garderen to play but according to the American, he’s only here to help his captain. This is most likely Cadel Evans' last chance to lead a team in the Tour - aiming at the GC - and I think the team really want to back him up. Van Garderen still has about 10 years ahead of him on top level and sacrificing one year - and still doing well in the GC - shouldn't really be a big issue for him. 

There are many [equally] strong riders fighting for the Top10 places this year and instead of going through all of them (see my list above for that matter), I’ll leave you with a couple of jokers. First one is Daniel Navarro. After being one of Contador’s faithful helpers for many years, Navarro now has a chance to show his own potential. Saxo-Tinkoff didn’t want to keep Navarro at his current salary and when Cofidis were ready to make him captain, the choice wasn’t really that tough for the Spanish climber. So far it’s been a great match. Daniel Navarro finished 12^th overall in Paris-Nice, 16^th overall in Catalunya and latest 5^th overall in Dauphiné where he were among the strongest uphill.  Originally the plan for the Tour was to aim at a stage win but with the impressive performances in Dauphiné, Cofidis & Navarro now aim at the overall classification instead. The French team also have Rein Taaramae for the GC and together with Jerome Coppel and Christophe Le Mevel they have a very strong team to support Navarro. In fact, Cofidis are my outsider for the Team Classification this year.

I also expect a strong performance from Andrey Amador. He’s probably only ranked fourth in the Movistar team for this Tour de France but I think we will see a lot of him, especially in the third week. Amador is an excellent climber and like [teammate] Quintana, he’s been preparing himself at home in the mountains. The Irazú volcano [3500 meters above sea level] in Costa Rica is where Amador has been training and he showed in Tour de Suisse that he’s ready with a strong performance in the final time trial. In the Tour de France Andrey Amador hopes to hit a morning breakaway and take a stage win like he did in the Giro d’Italia last year. Naturally, helping Valverde is the number one priority but it can also be a tactical advantage for Movistar to have Amador in a breakaway. Contrary to many other climbers Amador is also very good against the clock which will help Movistar in the team time trial. I expect them to make Top3 that day.

Before I end this Preview, let's take a look at the Green Jersey. Peter Sagan was my big favorite last year and he turned out to be even stronger than expected. This year, he’s once again the favorite but if Mark Cavendish is back on his top level, it will be a close fight. I see at least six “sure” sprint stages and even though Sagan is fast, he’s not as fast as Cavendish, Greipel & Kittel. There are more points up for grab in the flat stages. That means if Cavendish wins four of five stages without Sagan making Top3, he will get a good advantage. Sagan will be in the mix some days where Cavendish can’t keep up though. Still, I think it will be very close this year. Also, both Sagan and Cavendish have high hopes of wearing the Yellow Jersey early in the race this year. Therefore, what will end as a fight for green most likely will start out as a fight for yellow!

Many people ask me about my picks for the four jerseys. I think both the Polka Dot Jersey and the White Jersey are very tough to call this year but if I had to, these would be my picks:

Yellow: Chris Froome
Green: Peter Sagan
Polka Dot: Damiano Cunego / or an Euskaltel rider
White: Nairo Quintana
---------
Team GC: Movistar

Again this year, there will be daily Stage Previews during the Tour. I know many of you would like them online early but I simply don't have time to publish them before 21:00 - 22:00 CET. 

The stages of this year's Tour de France are set to finish around 17:00 / 17:30 CET. If you find yourself without a TV, go to steephill.tv for live streams.

Critérium du Dauphiné 2013 - Preview & Favorites

Critérium du Dauphiné 2013

There is now less than a month to the start of this year’s Tour de France and that means it’s the last time to test your legs against your rivals’ in competition. Most of the big Tour favorites will be in Critérium du Dauphiné this year and with a very hilly course, we should be in for a good show the next eight days.

Compared to last year’s edition, this one is much more about climbing than time trialing. It’s true there is a 32.5 km long time trial on stage four but the race won’t be won or lost here, that will happen in the final four days in the Alps with three uphill finishes.

Looking at the field, two riders stand out as the main favorites; Chris Froome and Alberto Contador. Froome has been outstanding in all the stage races he has ridden since February, while Contador only has been focusing on the Tour and therefore haven’t performed as well as the previous years. Contador normally never peaks in Dauphine but with a different season plan, we should to see him stronger at this point than usually. Last year Bradley Wiggins won Dauphiné before winning the Tour overall and I think Chris Froome will be eager to repeat his teammate’s performance this time. Froome can count on excellent support from Richie Porte - another GC contender - Vasil Kiryienka, David Lopez and Edvald Boasson Hagen.

I see Chris Froome and Alberto Contador a level above the rest in this race but its clear they are both not in tip-top condition yet and it wouldn’t be the first time an outsider won Dauphiné. There are a lot of good riders in the race this year to give you a better overview, I have the divided the favorites in to the following categories:

Strong winner candidates: Chris Froome & Alberto Contador

Strong podium contenders: Samuel Sanchez, Richie Porte & Andrew Talansky

Top5 contenders: Joaquim Rodriguez, Alejandro Valverde, Damiano Cunego & Jurgen van den Broeck.

Outside of these three categories we’ll find riders like; Sylvain Chavanel, Jakob Fuglsang, Wout Poels, Laurens Ten Dam, Pierre Rolland, Michal Kwiatkowski etc. etc.

Personally, I expect a lot from Samuel Sanchez. For the first time in many years, he failed to deliver in a Grand Tour when he only ended 12^th overall in the Giro d’Italia. He came close to a stage win on the hilly time trial but he wasn’t as strong as expected in the last week. The last couple of years we’ve seen riders with failed Giro expectations rise and win in Dauphiné and I think Samu will do just that. In 2011, Purito used his good shape from the Giro to win two stages and last year his teammate Dani Moreno did the same. I see many good stages for Samuel Sanchez in this year’s Dauphiné and I would be surprised not to see him win at least one of them.

Remember, there are no bonus seconds on the line in Critérium du Dauphiné this year so the climbers really need to distance their rivals when ever they can if they lose too much time in the time trial.

Many of you have been asking about stage previews for Dauphiné and I’m happy to announce that there will be daily previews during the race. Just like earlier this year, I’ve teamed up with INRNG to deliver daily stage previews of both Critérium du Dauphiné and Tour de Suisse. INRGN will be writing for Dauphiné and I will be doing the Tour de Suisse previews. First one should be online Saturday evening.

For live race coverage, check out steephill.tv

Criterium International: Preview and Favorites

If Paris-Nice is a mini Tour de France, this race is a mini-mini Tour de France. We have a sprint stage, a time trial and an uphill finish, and it’s all within two days.

The first stage is a same one as last year - hopefully without all the crashes in the final - but the following time trial is a little bit different. It has more turns, it’s 500 meters longer and final km is the same one as on stage 1. The time differences won’t be big and even though you lose 10 seconds here, you still have a chance of getting it back on Sunday’s big mountain stage. Especially because there are 10 bonus seconds to the winner on Col de l’Ospedale.

Last year, the final stage had a tough beginning with four climbs within the first 80 km, followed by a long flat section before the final climb. This year, it’s the other way around. The first 50 km are “flat” - it’s always up and down on Corsica - and then we have five categorized climbs on the menu before Col de l’Ospedale (14,1 km / 6,2%).

Team Sky bring a very strong team to the race and there is no doubt about who the big favorite is. Chris Froome missed out on the overall win in Tirreno-Adriatico and without Alberto Contador (who is out due a flu), Froome now has the perfect opportunity to take revenge. Criterium International will also be Chris Froome’s first race after his engagement to Michelle Cound, and what better way of celebrating than an win? 

To help him achieve this, Froome can count on support from Paris-Nice winner Richie Porte and in-form Vasil Kiryienka and Kanstantin Siutsou. Youngester Joshua Edmondson (7^th on the mountain stage in Volta Algarve) is also here to help Froome. I think that Team Sky will start their mountain train on stage 3 and - as usually - simply wait for the other riders to drop out the back one by one. The steepest part of Col de l’Ospedale is with 2 km to go and this would be a perfect place for Chris Froome to put in a strong attack and take time on his rivals. Pretty much like Richie Porte did in Paris-Nice.

The final stage of Criterium International ending on Col de l’Ospedale (14,1 km / 6,2%). 

Looking at the other contenders for the general classification, BMC have two riders with a good chance of a podium spot; Tejay van Garderen and last year’s winner Cadel Evans. TJ was strong in Paris-Nice (ended 4^th overall) and has set Criterium International as his next target. Cadel Evans wasn’t really on top of his game in Tirreno-Adriatico but he showed in Tour of Oman that he is already very strong. BMC will probably try to get a good overall result with both TJ and Evans, but I think Evans is their best shot. Also, whoever ends up in a supporting role here, will have some goodwill for the Tour de France, when BMC have to pick a designated leader.

Update: Cadel Evans has now told letour.fr that TJ is the team leader for BMC in this race. Therefore, expect TJ to take podium instead of Evans. 

Like TJ, also Andrew Talansky and Jean-Christophe Peraud did very well in Paris-Nice (ending 2^nd and 3^rd overall), and with a time trial and a mountain stage, both should be up there again in Criterium International. Especially Talansky will be eager to take revenge after a poor tactical decision on La Montagne de Lure cost him the chance of winning overall.

My personal outsider is Rein Taaramae. He was originally set to peak in Paris-Nice, but got sick in February and decided to work for Dani Navarro instead. Now Taaramae is showing promising shape and after his 3^rd place in Cholet - Pays De Loire last Sunday, he’s now ready to take on Froome and the other favorites in Criterium International. Taaramae is strong against the clock and Col de l’Ospedale should suit him just fine too. He has Jerome Coppel to help him and I would be very surprised not see Taaramae in the overall top10 when the race is over.

Winner pick: Chris Froome
Podium pick: Cadel Evans Tejay van Garderen

Joker: Rein Taaramae

For live race coverage go to steephill.tv

Tirreno-Adriatico: Stage 5 Preview

Team Sky are in a league of their own. Especially with a strong head wind on the climbs. They seem unbeatable this year on mountain top finishes, so if you want to get them, you need a powerful kick and some steep percentages. Luckily for the spectators, that is exactly what we will see on this stage. The steep finish in Chieti has quickly turned into a classic Tirreno finish and it will be difficult for Team Sky to control the pack with gradients up to 19%.

Race leader Michal Kwiatkowski continues to perform on a high level this year and if the other favorites want to fight for the overall win, they need to drop him in Chieti. Kwiatkowski is very strong against the clock but on the steep parts, he has his limitations. 

Peter Sagan won this stage last year but it won’t be easy to repeat that win this time. The race organizers have made the finish even more demanding with the inclusion of Passo Lanciano (11.3 km at 8,6%) just 40 km from the line.  Sagan is great on the descents but if Team Sky set a furious pace uphill like on Prati di Tivo, he won’t be in the mix.

Final steep kilometers in Chieti.
Click for larger view.

The last 7 km see the riders tackle two steep parts separated by a 2,5 km descent. Gradients of 19% on the final hill provide an excellent chance for explosive riders to get a gap before the last, tricky, and flat kilometer towards the line. I know Purito didn’t live up to the expectations on Prati di Tivo, but I won’t hesitate picking him as my favorite again. Purito had problems on Prati di Tivo last year too and if he really is in better shape this year - as he states – he’ll win this stage.

The steep part ends with one kilometer to go and this is a great time to counter if the front group stops a little. Last year Vincenzo Nibali got away on the final 500 meters, but was overtaken by teammate Peter Sagan. Not a very wise tactical decision by Sagan who had to apologize to Nibali afterwards. Nibali wants revenge and if Purito doesn’t take this stage, I think Nibali is the best pick. He knows the final very well and he will be extremely difficult to catch if he manages to put in a late attack like last year.

Originally, I would have picked Mauro Santambrogio as joker for this stage but after his amazing performance on Prati di Tivo, I guess he can’t really be seen as a ‘joker’ anymroe. Same goes for Wout Poels who showed to be back on a great level after his horrible crash in the Tour last year. I think both will be up there in the final, but none of them really fit the joker category. Instead I’ll say Moreno Moser. The young Italian came to Tirreno-Adriatico aiming at the GC, but couldn’t keep up on Prati di Tivo. Moser now has to look for stage wins and stage 5 and 6 seems like good options for him. If he manages to stay near the front on the last steep part, he could profit from an strong attack just as it evens out with one kilometer to go. It won’t be easy, but hey; that’s why it’s called a joker.

One last thing. If the favorites don’t attack on Passo Lanciano and Peter Sagan stays in front over this climb, he’ll most likely end up winning the stage. I hope Nibali and Contador will try something far out, but in case they don’t, put your money on the Slovakian wonder boy. I can only pick one winner and even though all three (Purito, Nibali and Sagan) look good to me, I have to stick with my original idea and say Purito.

Winnerpick: Joaquim ‘Purito’ Rodriguez

Joker: Moreno Moser

For live coverage of the stage check out steephill.

Tirreno-Adriatico: Stage 4 Preview

Peter Sagan won stage 3 as predicted and just like the last time Sagan won in Tirreno, the following stage will end on Prati di Tivo. Last year Peter Sagan’s teammate Vincenzo Nibali soloed away on the final kilometers, but I seriously doubt Nibali will be able to repeat that victory this year.

As I mentioned in my overall preview for Tirreno-Adriatico, this is the strongest field in many years and compared to last year, most of the favorites have at least two or three strong riders to help on the climbs. Last year only Roman Kreuziger had a teammate in the final. That rider was Paolo Tiralongo who this year is helping Nibali, while Kreuziger himself is at Alberto Contador’s service. Confused? Let’s take a look at the favorites and their teams for the stage.

Team Saxo-Tinkoff

Leader: Alberto Contador

Support: Jesus Hernandez, Roman Kreuziger & Michael Rogers

Astana

Leader: Vincenzo Nibali

Support: Paolo Tiralongo, Janez Brajkovic & Fredrik Kessiakoff

Katusha

Leader: Joaquim ‘Purito’ Rodriguez

Support: Dani Moreno

Team Sky

Leader: Chris Froome

Support: Dario Cataldo, Rigoberto Uran & Sergio Henao

Cadel Evans is the only one of the five big favorites without a strong to help in the uphill sections and as you can see Team Sky are very strong. Last season they perfected how to ride the final climbs in stages races and we just saw how they took control in Paris-Nice. Prati di Tivo doesn’t have any steep, steep sections and that is just how Team Sky like it. Froome can put his team to work from the bottom of the climb and I doubt anybody will manage to get away until the last few kilometers. Astana too have a strong team but I think Brajkovic and Kessiakoff will drop before Uran and Henao.

Looking at the favorites, Purito is the only one set to top very soon; in the Ardennes Classics. Nibali is aiming at the Giro while Contador, Froome and Evans all are set for the Tour. Purito was in the leading group on Prati di Tivo last year, but since he wasn’t supposed to peak until the Giro, he lacked a bit in the end. This year it’s different. Purito started out Tirreno-Adriatico with this mind set on winning overall. He showed in Tour of Oman that he is in excellent shape already and knowing he has to take back the time he lost in TTT, he will be eager to get the 10 bonus seconds on the line. The bonus seconds are also the reason why I don’t think a break will make it. This race will probably be determined within a few seconds and naturally all the favorites want to win this stage. The way I see, Purito is the strongest of them right now. I’m sure Contador will put in a series of furious attacks but I doubt he will be able to drop Purito and Froome for good.

My outsider this time is Bauke Mollema. Blanco have a strong team in this race and Mollema can count on support from in-shape Tom-Jelte Slagter. In the final of stage 3, when Alberto Contador was in front of the peloton Bauke Mollema was right behind him and if the other favorites don’t manage to drop Mollema on Prati di Tivo, his fast finish could even give him the stage win.

Winnerpick: Joaquim ‘Purito’ Rodriguez

Joker: Bauke Mollema 

For live coverage of the stage check out steephill.

Tirreno-Adriatico: Preview & Favorites

No offense towards Paris-Nice but this year Tirreno-Adriatico is the race to watch, should you only choose one of them. We have all big Tour de France favorites at the starting line and even though the Tour is far away, this could give us some important signs of what to expect in July.

It doesn't matter if you are a Spanish, Italian, Australian, German, British or African supporter. This race gives you a mix of all the best riders in the world and we get to make history as well. More on that in the preview.

The Stages:

Stage 1 - 16,9 km Team Time Trial. Same as last year.

Stage 2 - 232 km Sprint Stage. First dual between Cavendish & Greipel.

Stage 3 - 190 km Hilly Stage. Time for a break? Difficult to control for the sprinters’ teams.

Stage 4 - 173 km Mountain Stage. Same finish on Prati di Tivo (15 km / 7%) as last year.

Stage 5 - 230 km Hilly stage. Typical steep finish in Chieti.

Stage 6 - 209 Undulating Stage. Looks like a sprint stage but is nothing like it.

Stage 7 - 9,2 km Individual Time Trial. Same as last year.

The Favorites:

Looking at the start list there are at least six or seven riders with a real chance of winning this year’s Tirreno-Adriatico. First up is Alberto Contador. This is one of the (very) few stage races Contador hasn’t won yet and he is eager to add Tirreno to his palmares. He wanted to come here and win last year, but ended up sidelined for the most of the season instead. Unlike the last couple of years, Contador is now very focused on not peaking before the Tour. He started out a couple of kilos heavier that normally and that was probably why he couldn’t shake the peloton as he normally does in Tour of Oman. I think Contador will be a lot better already and I would be surprised not to see him on the final podium.

My personal pick for the overall win is Joaquim ‘Purito’ Rodriguez. This year Purito is set to peak in April - not in May like last year - and that means his shape is already very good. He showed in Oman that he’s stronger than the other favorites and with 10 bonus seconds on the line each day, I think Purito can make up for this poor time trial skills by winning in Chieti and probably on Prati di Tivo as well.  Purito is coming to Tirreno with big ambitions of winning the race overall and I doubt the other candidates will be able to drop him at any point.

Chris Froome seems to be preparing himself for the Tour de France the same way Bradley Wiggins did last year. He won Tour of Oman overall and with a strong team to protect him in Tirreno, he will be up there again. Still, it’s important to remember this is a very difficult race to control. Stage 4 is pretty straight forward but stage 5 and 6 are up and down the most of the day and Froome needs to keep a tight leash on Purito if he wants to win his second stage race of the season. Froome should be able to count on a strong time trial the last day, but unless he’s within 10-15 seconds of Purito I doubt it will be enough.

Last year’s winner Vincenzo Nibali will be motivated to defend his title with number 1 on the back, but this year’s field is a lot stronger than last year and I doubt Nibali will be able to drop any of the three mentioned riders above. Astana bring a very strong team to look after him and Nibali and count on support from Tiralongo and Brajkovic in the mountains. Still that doesn’t help much if The Shark isn’t able to drop his rivals. Stage 3 and 6 could be two good opportunities for Nibali to put in a few surprise attacks on the undulating roads, but I’m sure I’m not the only one aware of that.

Cadel Evans started out his season in Tour of Oman and that in a very strong way. He distanced Contador and Nibali on Green Mountain and finished 3^rd overall. Evans won Tirreno in 2011 and he has a super team for the opening TTT to help him get the perfect start. If everything works out perfectly for Evans and BMC on the team time trial, he could have a gap of up to 20-30 seconds on his rivals before Prati di Tivo and then he’ll be difficult to overtake. Evans knows the finish in Chieti very well too and even though I won’t pick him as my personal favorite, I won’t be surprised to see him win overall either.

The way I see it the five mentioned riders are the top favorites for this year’s Tirreno-Adriatico. Just behind these we’ll find riders like Samuel Sanchez, Bauke Mollema, Chris Horner and Damiano Cunego. All expected to do a great race too. Andy Schleck is here too, so just in case you don’t see him during the race, now you know.

It’s very difficult to point out a joker for top GC result with so many strong riders in the race. Still I would like to mention the young Cannondale talent Damiano Caruso. Caruso has been favorite of mine for quite some years now and he showed his strength last year in the Giro wearing the white jersey while supporting team leader Ivan Basso. This year Caruso will get more responsibility and after a good winter season and a strong training camp on Tenerife last month, he should be ready to try his luck. His main goals are the classics next month, but together with Moreno Moser, Caruso should be able to do well in the GC. Maybe even top10 overall.

For other outsiders look to in-shape Rinaldo Nocentini, Michal Kwiatkowski, Eros Capecchi and Mauro Santambrogio. And don’t forget Spanish climber Sergio Pardilla, riding for MTN-Qhubeka p/b Samsung. The African team are making their World Tour debut in Tirreno-Adriatico and while they may not be among the strongest in the team time trial, they are bringing very good riders in Pardilla and Gerald Ciolek. The German sprinter just won the last stage of Driedaagse van West-Vlaanderen last weekend and he’s very eager to challenge Mark Cavendish and Andre Greipel in the mass sprints. Sergio Pardilla will probably lose time in the two time trials, which minimizes his chancer overall, but he should be able to show off the African team’s colors on Prati di Tivo on stage 4.

The Sprinters:

This is not just a race with all the best GC riders, it’s also the first chance this year to see Mark Cavendish and Andre Greipel go head-to-head in a mass sprint. Depending on how the stages evolve, stage 2 could be only opportunity to see the two super stars against each other, but don’t forget we also have Peter Sagan, Arnaud Demare, John Degenkolb, Tyler Farrar, Roberto Ferrari, Thor Hushovd, Francesco Chicchi, Matt Goss, Giacomo Nizzolo, Gerald Ciolek and many more sprinters in the race!

The trophy:

Tirreno-Adriatico is famous for its handcrafted trident shaped Sea Master trophy and it’s always entertaining to watch the trophy arise from the ocean and follow its way to the podium. Stefano Garzelli won the race overall in 2011 and told me afterwards that his son saw the podium ceremony on TV and wonderingly asked his mother: “Mama, where are we supposed to put that trophy?”

Top10

It seems like an impossible task to do, but I will try to make a pre-Top10 of this year’s Tirreno-Adriatico anyway. Remember, the first four riders all have an equal chance of winning the race. Here we go:

1. Purito

2. Contador

3. Evans

4. Froome

5. Nibali

6. Mollema

7. Horner

8. Samu

9. Cunego

10. Nocentini

Vuelta Preview - Stage 14

Welcome to the mountains. Forget about the "walls" we have seen so far, now it's time for some real climbing. With no less than five categorized climbs on the menu and only 149,2 km to cover it all this is surely one of the key stages in the Vuelta.

The final climb, Puerto de Ancares, had its Vuelta debut last year and that made for a brilliant show despite it being placed in the middle of the stage. The climb is 9,5 km long with an average gradient of 8,1% but with steep parts up to 12-15% within the last two kilometers. Some people calls it "the Spanish Mortirolo" and even though it's not as tough as Mortirolo you can understand the comparison. Before the riders get to Puerto de Ancares they need to tackle another category1 climb, Alto Folgueiras de Aigas. The average gradient is "only" set to 6,7% over 9,7 km but that's because of the last part where it evens out a bit a kilometer before the top. It's very steep in the beginning and then it stays 7+% all the way.

Puerto de Ancares - 9,5 km / 8,1% avg.

Looking at the profile I would say this is a great stage for Alberto Contador to drop guys like Chris Froome and Alejandro Valverde. The final climb is so hard that the selection will happen without many attacks and if Dani Navarro and Rafa Majka manage to stay with Contador again, I think the Saxo boys can make life very hard for the rivals. Alberto Contador knows he needs to drop Purito in order to win this Vuelta but he also knows it's only the classification in Madrid that counts. Contador won't panic if Purito stays in his wheel on the steep parts and I think the two of them will be able to profit a lot if they can work together again.

The bonus seconds seem to be very important again this year but on such a steep climb like Puerto de Ancares it's not only a matter of seconds but of minutes. Therefore I think a break will have a decent chance of making it again and if so I would like to point out Paolo Tiralongo. The Italian came here to go for the GC but crashed on the opening team time trial and hurt his hip. Day by day Tiralongo has been feeling better and on the stage to Barcelona he showed he is ready to attack again when he took 3rd place after Gilbert and Purito. 

I think Paolo Tiralongo is back to his real level now and if he manages to get into the break he has very good chance of taking another Grand Tour stage this year. Tiralongo could also profit from the favorites looking too much at each other on the final climb and then attack without being a threat in the overall classification. In any case I see him as a very good joker for the stage win. It's also a very good stage for riders like David Moncoutie who aims at the KOM jersey. Also Nairo Quintana could do well on a steep climb like this one, but since I can only pick one, I'll go with Paolo Tiralongo.

Winner pick: Alberto Contador

Joker: Paolo Tiralongo

---

To make this Vuelta a little bit more interesting I’ve challenged Eurosport blogger Blazin' Saddles to a winner pick duel during the race. You have my winner and joker picks above, here you have Felix':

Winner pick: Alberto Contador

Joker: Amets Txurruka

Explanation: At last, we're in to the proper mountains. The Asturias beckons with a short and sharp stage 14 that gets harder and harder with each climb. While Joaquim Rodriguez has proved himself to be quite the canny tactician in red over his trademark ramps during the opening two weeks of racing, things will now take an entirely different complexion. I expect Alberto Contador to finally throw down the gauntlet and get that elusive win. With it, Bertie should take the red jersey as well. As for my joker, Euskaltel are due a win and Txurruka could be the man to deliver. Igor Anton is still too much of a threat on GC to be allowed to get into a break - but Txurruka should be given free reign to attack. I expect David Moncoutie to be in the break too - but I don't feel the French veteran will have the strength to prevail on the fierce Puerto de Ancares.

---

Overall score:

Felix 9 points

Mikkel 9 points 

Right winner pick gives 3 points, if the joker wins it's 5 points while it's 1 points if the joker makes top3 on the stage.

Vuelta Preview - Stage 11

Some says the Vuelta España first starts for real on Friday, but if it hadn’t already I would say it starts on stage 11. It’s the only individual time trial in the race and I’m sure we will see some important changes in the classification when the day is over.

Knowing the current World Champion, Tony Martin, is in the race it would be natural to pick him as the favorite, but looking at the profile I’m not so sure it will be easy for the German time machine. Of the course’s 39,4 km no less than 10 is uphill followed by a tricky descent the last 16 km. That means that Tony Martin really just have the first 13,4 km to make the difference and I doubt that will be enough with the category 3 climb, Alto Monte Castrove, following right after. Its average gradient is “only” 4,4% but the beginning is very tough with percentages around 7-8 the first three km. Tony Martin tried the course on the rest day and according to Martin himself he was very disappointed of what he saw.

Therefore I think it will be a fight between Chris Froome and Alberto Contador. Froome has been outstanding in his recent time trials taking 2nd in the Tour (in front of Fabian Cancellara and only beaten by Bradley Wiggins) and 3rd at the Olympics after Wiggins and Martin. If Froome still has something left in the tank this could be his big chance of taking some time back on Contador, Valverde and especially Purito before the mountains and according to himself the course suits him despite its tricky parts.

Alto Monte Castrove - Category 3 - 10 km / 4,4%

Logic says I should pick Froome as my favorite but I think I’ll go with Alberto Contador instead. While the other riders have only tried out the time trial once or maybe twice, Contador had been riding the course 8 (!!) times before the Vuelta even started. All he has been thinking about during the ban was winning the Vuelta and remember that Contador was actually talking about taking an Olympic medal on the time trial last year before he got banned.

When Bjarne Riis signed him he said he believed he could make Contador improve his time trial skills a lot - a lot he said - and don’t forget Contador has already won time trials in the Tour de France beating Fabian Cancellara. No one is as motivated as Alberto Contador for this time trial and if it stays dry on the tricky descent I think Contador’s first win in this Vuelta will be in Pontevedra.

To be honest I can’t see any other riders than the three already mentioned wining this time trial. A guy like Andrew Talansky showed in Tour de Romandie that he can compete with the elite, when he was only beaten by Wiggins by a few milliseconds and as I have him predicted to end in the Top10 overall I also think he will do well in this time trial. Another guy I know for a fact will give a real try is Thomas De Gendt. The Giro sensation was very disappointed with his performance in the Belgian national championship against the clock and is eager to take revenge in Spain. He has already been out in breaks trying to find his legs and if everything goes perfectly he might be able to get in top3. I doubt it, but hey for a joker he could be a good pick!

Winner pick: Alberto Contador
Joker: Thomas De Gendt

---

To make this Vuelta a little bit more interesting I’ve challenged Eurosport blogger Blazin' Saddles to a winner pick duel during the race. You have my winner and joker picks above, here you have Felix':

Winner pick: Alberto Contador

Joker: Andrew Talansky

Explanation: This one is hard to call. I expect it to be a three-way tussle between Alberto Contador, Chris Froome and Tony Martin - probably finishing in that order. With a climb in the middle, this is quite similar to the Tour's first time trial, in which Froome finished second. After so many exertions this summer, Froome must be knackered - and he hasn't looked half as strong as he was on the Tour. Martin would be favourite were this a flat course, but the bump puts him at a disadvantage. The worlds are more likely for the German, who by then should be back to his best. Contador is a bit of a punt but time trialling is one thing you can practice on your own - and he's had six months going solo. The Spaniard to win - by less than seven seconds, putting Froome in red. My wildcard? Andrew Talansky has been quiet so far but there must have been a reason by Jonathan Vaughters made him Garmin's leader. A former youth TT champion, the American would kick-start his Vuelta with an unexpected win.

---

Overall score:

Felix 9 points

Mikkel 6 points 

Right winner pick gives 3 points, if the joker wins it's 5 points while it's 1 points if the joker makes top3 on the stage.

Vuelta Interview - Denis Menchov

Denis Menchov had his whole season built around the Tour de France but after a good start he faded off and never got to be the key player in the classification that he had hoped to be. Many thought that would be the end of Menchov’s season but to make sure that his home country’s team can get another GT podium this year, he decided to do the Vuelta as super domestique for Purito. Here is what he told me the day before the start of the Vuelta.

Denis, first of all, can you put a few words on your Tour de France performance?

I started  out well and then I had a crises, which of course came as bad surprise for me. Unfortunately that can happen in sport, especially on the highest level. I didn’t lose my motivation though. I know that you always need two or three days to recover from such a thing.

And now it’s time for the Vuelta. Are you here only to support Purito or what is your role on the team?

Well, for me the most important is the team’s results. Of course I want to do a good race myself, but it’s more important for me that Katusha get a good result than I do. I will do my best and if that means I can take a win, why not do it?

What do you think about this year’s route? Seems to be very good for Purito...

Sure, I think it’s a very good route for him, like last year. Actually they are quite similar I think. I don’t see it as super hard, but instead very nervous and with a hard final part of the race. It suits him well.

Have you already checked out any of the stages?

I have only studied the course in the road book and on the internet because I already know the important stages and climbs of this edition’s race. Personally I like the stages in the third week the most, specially stage 15 to Lagos de Covadonga.

How about the opening team time trial? Is that a goal?

For sure, but it’s a goal for a lot of teams. We will try to do the best TTT we have ever done and by that gain some time on our main rivals. Of course the best would be to win it.

Looking at the other favorites for the overall classification. Who do you see as the main rivals?

Except for Contador I will say Froome, Cobo, Valverde and Antón. Froome might be a little tired because the Tour was very stress and normally you would some rest after a race like that. But of course he is motivated since it’s the first time he can be the team leader of Team Sky.

Last question. How does your future look?

Well, my plan is to stay with Katusha.  it’s a really strong team and I’m happy to be in this group. I’m glad I still have one more year left here.  

Vuelta España - Preview & Favorites

If you know a little about cycling - and let’s be honest, the fact that you are reading this now means you’re not a rookie - you know there is one rider above everybody else for this Vuelta España. Alberto Contador is back and if you think he latest Grand Tour performance (Tour de France 2011) showed his real level, you’re very wrong.

Alberto Contador is THE favorite for this Vuelta and if he stays upright and avoid any bad luck it will be a surprise even bigger than Juanjo Cobo’s overall win last year, if he doesn’t wear the red leader’s jersey in Madrid.

Looking at the route one could argue that it favors explosive riders like Purito a bit more than Contador, but the fact is that any route suiting a climber suits Alberto Contador too. Team Saxo Bank desperately need a big victory and the way I see it anything but the overall win will be a big disappointment for the Danish team.  I could write several pages up and down about why Alberto Contador will win this race, but I really don’t see the point in it. Instead let’s take a look at some of the riders fighting for the last to spots on the final podium.

Forgetting Contador I count three riders with a solid chance of doing Top3 in this Vuelta. First one is Chris Froome. Despite an outstanding performance in the Tour de France the ex-Kenyan still feels ready to rock in Spain and remember that the Vuelta always has been Froome’s main goal this season. He showed in the Tour that last year’s Vuelta podium wasn’t a one-time-only achievement and with strong riders like Henao, Uran and &Porte to help in the mountains, Chris Froome will be the most dangerous rival to Alberto Contador. Froome himself calls this “the big chance of my life” and he says he still feels fresh despite going all-in in both the Tour and the Olympics.

The way I see it another podium spot for Froome should be a sure thing, but it requires he can keep his high level from the Tour and that won’t be easy in the last week and especially on Bola del Mundo. If Chris Froome is ready he most likely takes 2^nd place overall but if not, Team Sky could end up riding for Sergio Henao or Rigoberto Uran instead.

Not many riders - if any - can follow
Purito on a short, steep finish.

Next rider up is Joaquim ‘Purito’ Rodriguez. Purito showed in the Giro earlier this year that he has what it takes to win a Grand Tour and as I said, this route looks to be designed by Purito himself. A lot of steep uphill finishes, a short team time trial (where Katusha nowadays are among the favorites) and only one time trial that even includes a climb in the middle. This is Purito’s biggest chance ever to finally get on the Vuelta podium and hadn’t it been for Contador’s presence I would have tipped him to win it. 

To support him in the mountains, Purito once again has Dani Moreno as his right hand but also Denis Menchov has decided to chip in and help out when needed. Both Dani and Menchov could probably do Top5 overall had they been team leaders on other teams and together with Alberto Losada, who seems to be very strong right now, Katusha is surely one of the best teams in this race. I will be surprised if Purito won’t be on the final podium in Madrid.

Last rider I see with a real chance of the podium is Igor Antón. It’s an even year this time and that means that the Basque climber will be ready, or at least so it seems. In 2008 Antón was called up to be the biggest threat to Alberto Contador in the Vuelta but unfortunately Antón had to abandon after a crash early on the Queen Stage to Angliru. In 2009 Igor Antón barely showed anything, but in 2010 he was back – better than ever! Anyone following the Vuelta that year can agree that Igor Antón would have won the race hadn’t it been for a horrible crash with less than a week to go. Antón was leading the Vuelta and seemed to have a gear more than the others uphill, but once again his race was ruined by a crash.

Last year Antón decided to change his program and do the Giro before the Vuelta. He took a beautiful stage win on Zoncolan, but the hard race had drained him for the Vuelta where he couldn’t stay with best. This year Igor Antón hasn’t showed much so far and that is actually a good sign. According to himself he feels as good as back in 2010 and with his strong performance on the mountain stage in Vuelta a Burgos and in Classica San Sebastian earlier this week I think we will see Igor Antón as strong as ever in this Vuelta.

Some might argue that riders like Robert Gesink, Bauke Mollema, Juanjo Cobo and Jurgen Van den Broeck should be named as well as riders with a chance of the podium, but I must admit that I can’t see it happen. Gesink and Mollema seems to be a strong duo and they definitely want revenge from the Tour, but both of them still need to show they can stay with the best in all three weeks. For what concerns Cobo and VdB I just simply don’t think they have anything to show in this race. Cobo took the cycling world by surprise last year but I strongly doubt he can do it again this time – and let me remind you that Cobo often fails when he changes teams.

Quintana makes climbing look easy.

Instead I think Movistar will do a lot better with guys like Beñat Intxausti and Nairo Quintana, not to mention Javier Moreno. Intxausti showed to strong in the Giro but had one bad day and lost his GC. If he can be steady this time he could very well end up being the best Movistar rider in the final classification. Nairo Quintana is another interesting rider. This young guy is a born climber and when he’s in shape he makes even the most difficult climbs look easy. I have Quintana down for winning the Giro or the Vuelta in two or three years and I wouldn’t be surprised if he already took a stage win this year and maybe the mountain jersey too.

There is no fun without a couple of jokers and of course I have a few for you as well this time. First up is Andrew Talansky. There is no doubt that this young American is a future Tour de France contender and given the leader role in the Vuelta I think (and hope) Talansky is ready to prove me right. In Volta ao Algarve, Tour de Romandie and latest in Tour de l'Ain he showed small glimpse of what he can do and even though he might had preferred another time trial in the race I think his strong climbing abilities will be enough to give him a spot in the final Top10.

Same goes for Eros Capecchi who has been one of my favorite “talents” for (too?) many years now. Capecchi was outstanding in his U-23 years but he still hasn’t had his big breakthrough on the professional scene. In Giro del Trentino this year he showed to be one of the strongest in the mountains, working for Szmyd and in Giro d’Italia he showed the world how strong he was as super domestique for Ivan Basso. The route suits Capecchi very well and being quite fast on the line as well, there are many stages where the Italian can try his luck for a stage win. Capecchi will be riding for Movistar next year and if he wants to get a chance of being team leader in Giro d’Italia he needs to show that he can perform over three weeks when he’s the designated leader. I hope Eros Capecchi will be able to make Top10, but Top15 might be a more realistic goal.

There are a lot of riders fighting for the places from 5^th to 20^th in the overall classification and to give you a better idea about how I see their chances I have decided to give you my own Pre-Top20 for this year’s Vuelta España right here. Enjoy and thanks for reading!

1. Contador

2. Froome

3. Purito 

4. Antón

5. Gesink

6. Henao

7. Tiralongo

8. Mollema

9. Talansky

10. Quintana

11. Machado

12. Intxausti

13. Uran

14. Capecchi

15. Dani

16. Cobo

17. Monfort

18. Kessiakoff

19. Cataldo

20. Cunego